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MY SERVICES

Coaching & Wellbeing Workshops

I offer coaching and wellbeing services for individuals, organisations, and wellness retreats — each designed to bring clarity, energy, and balance back into daily life.

FOR INDIVIDUALS SEEKING BALANCE & CLARITY

1:1 Coaching

One-to-one 60-minute coaching sessions designed to focus on what matters most to you. Whether you’re managing stress, adjusting your lifestyle, or looking to improve your energy and wellbeing, these sessions give you space to pause, reflect, and reset.

Together, we’ll create a personalised health and life plan — supporting your sleep, routines, confidence, and long-term wellbeing with small, sustainable changes.

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FOR WELLNESS HOTELS & RESORTS

Wellbeing Workshops

I partner with wellness hotels and resorts to design and deliver reflective workshops, group coaching, and personalised wellbeing sessions that enhance your guest experience.

My sessions combine evidence-based coaching, public health expertise, and compassionate facilitation — helping guests to:

  • Reduce stress and mental fatigue

  • Improve sleep and daily energy

  • Reconnect with themselves and their purpose

  • Take home practical tools for sustainable wellbeing

Alongside guest-facing programmes, I also support resorts in developing exclusive wellbeing offers for members — creating unique, value-adding experiences that set your brand apart.

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Online coaching

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"Deimante you are a very special person you helped me at a time I was in pain and not coping very well, thanks to you I made changes in my life I never thought possible, joining the gym, and even coming off pain medication. Thank you!"
ROSEMARYUnited Kingdom
“I decided to work with Deimante as my health coach because of her desire to make others feel like they can do it. I realised that my approach doesn’t need to be all or nothing. It can be gradual, sustainable and enjoyable, as much as realistic. Thank you Deimante for trusting and supporting me in reaching my goals."
PHOEBEUnited Kingdom
“I like your straight up style. You are real and authentic. You’re a super good listener and a “tell it like it is” person. Easy to talk to and down to earth. I felt like you really cared."
MATTHEWUnited Kingdom
“I decided to work with Deimante as my Health Coach because her kindness, professionalism, and accountability helped me to feel comfortable and not stressed about timelines but focus on how to achieve goals at my own pace and what works for me.”
MICHELLEUnited Kingdom
ADDITIONAL SERVICES

Public Speaking & Workshops

I love sharing insights and tools that help people think differently about their health and wellbeing. My talks and workshops are designed to be engaging, reflective, and practical — leaving audiences with strategies they can actually use in daily life.

I speak regularly at wellness hotels, retreats, and health events, as well as within healthcare and community settings. My expertise includes:

  • Sustainable Wellbeing & Lifestyle Change
  • Wellbeing in Schools
  • Personalised Care: Beyond the Prescription
  • Long-term Conditions
  • Chronic Pain 
  • Creating Reflective Spaces in Wellness & Hospitality

Whether it’s a guest workshop at a wellness hotel, a session at a retreat, or a keynote for a health event, my goal is always the same: to inspire, connect, and leave people with tools to take their wellbeing forward. I am open to other topics, too, so please feel free to reach out to me here to discuss.

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CLARITY OF FOCUS

Coaching vs Therapy

Both coaching and therapy can support wellbeing — but they do so in different ways.

Therapy often focuses on understanding and healing from the past, exploring patterns and experiences that have shaped who you are today.

Coaching is future-focused. It’s about supporting you to set goals, build confidence, and make sustainable changes with the resources you already have.

My approach as a Health & Wellbeing Coach combines public health knowledge, behaviour change strategies, and reflective space to help you move forward with clarity — whether you’re looking to improve energy, reduce stress, or create healthier daily routines.

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BLOG ARTICLES

Resources for Holistic Wellbeing

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