With over a decade of experience in health, care, and coaching. My work is deeply rooted in public health, behavioural change, and personalised care.
Alongside my private practice, I work regionally with the NHS to support and develop personalised care roles, including health and wellbeing coaches, care coordinators, and social prescribing link workers. I also manage and supervise coaching teams, helping to embed best practice and create sustainable models of wellbeing across health systems.
My coaching approach blends evidence-based methods — including motivational interviewing, behaviour change science, and personalised goal setting — with compassion and lived experience. I’ve worked with hundreds of individuals to help them manage long-term conditions, navigate invisible illness, and build routines that bring clarity, balance, and confidence.
In addition to one-to-one coaching, I design and deliver wellbeing workshops for organisations and wellness retreats. These sessions provide space for reflection, practical tools for self-care, and evidence-informed strategies to improve mental, physical, and emotional wellbeing.
At the heart of my work is a simple belief: health is deeply personal — and with the right support, everyone can take meaningful steps towards a life that feels possible and fulfilling.
