Our first session (around 45–60 minutes) is a chance to get to know you, understand your goals, and identify what’s holding you back. We’ll map out the areas you want to focus on — whether that’s weight management, energy, sleep, stress, or lifestyle habits.
After this, sessions usually last 45–60 minutes and can be booked weekly, fortnightly, or monthly, depending on the level of support you’d like. Sessions are available online, so you can join from anywhere.
Together, we’ll:
Identify your needs and barriers
Create a realistic and enjoyable plan
Keep you accountable while adjusting strategies as life changes
Celebrate your wins and keep you motivated
Anything that affects your health and wellbeing. Topics often include:
-Your eating habits and relationship with food
-Energy levels and fatigue
-Movement and exercise that works for your lifestyle
-Managing stress, sleep, and routines
-Confidence, self-motivation, and mindset shifts
-How to build healthier habits without guilt or restriction
It’s your space, so every session is tailored to what you need most.
Working with me means you won’t just leave with “good intentions” — you’ll leave with a clear plan, practical tools, and the confidence to follow through. Here are some of the results my clients experience:
🌱 Clarity & direction
Instead of feeling lost about where to start, you’ll know exactly what steps to take. For example, you might leave a session with a simple 3-step evening routine that improves your sleep straight away.
💡 Personalised strategies
No generic meal plans or “do more exercise” advice. Together we’ll build a plan that works around your life — like learning how to balance healthy eating while travelling for work, or creating a stress-management strategy you can use at your desk.
💪 Motivation & accountability
It’s easy to fall back into old habits when no one’s checking in. I’ll help you stay on track with regular sessions and support between them, so you feel encouraged rather than guilty when things get tough.
✨ Energy & confidence
Clients often tell me they feel lighter — not just physically but mentally. For example, someone who came in feeling exhausted and overwhelmed left after a few sessions with more energy in the mornings and the confidence to exercise again.
🧰 Life-long tools
The biggest gain is sustainability. You’ll learn coaching techniques and self-reflection skills (like spotting triggers, challenging unhelpful thoughts, and setting realistic goals) that you can continue using long after our sessions end.
▪ A Health and Wellness Coach is not a doctor, a dietician, a nutritional therapist or a counsellor
▪ Coaches don’t assess symptoms, make diagnoses or treat specific conditions, but they can and do work alongside doctors, registered dieticians, nutritionists and other health care practitioners
▪ Health and Wellness Coaches are uniquely trained in lifestyle and behaviour change, equipping clients to empower themselves to make healthier food and lifestyle choices and adopt sustainable healthy habits and behaviours
▪ While Health and Wellness Coaches are not nutritional therapists, some (but not all) Coaches are trained more specifically in optimising nutrition to support body systems, not treating health conditions
