When you’re living with long-term health worries — high cholesterol, rising blood sugars, autoimmune symptoms, unexplained fatigue, ongoing ...
A Gentler Way to End the Year: 2025 Reflections & 2026 Intentions
If you’re anything like the people I coach – and like me – the end of the year can feel… complicated. Part of you is proud ...
Learning to Live with Unpredictability: Pacing and Acceptance in Autoimmune Conditions
Some mornings, your body surprises you.Other mornings, it reminds you of its limits. For people living with autoimmune conditions, life rare ...
The Invisible Load: How Chronic Pain Shapes Identity and Relationships
The phrase “You look fine” is often said with kindness — a reassurance meant to comfort. Yet, for many people living with chronic pain or in ...
Supporting People with Autoimmune Conditions at Work: Beyond ‘Reasonable Adjustments’
Living with an autoimmune condition means navigating a body that’s often unpredictable. Some days you’re capable and energised. Other days, ...
Reconnecting With What Health Really Means
For most of my early twenties, health was numbers. The number on the scale. The number on the barbell. The number of sessions I managed to f ...
Beyond Motivation: Finding Your ‘Why’ in Health and Wellbeing
We all know what it’s like to want to make a change — to feel that burst of motivation after reading a wellness article, starting a new chal ...
The Role of Coaching in Addressing Mental Health: Bridging the Gap with Traditional Therapy
Mental health has become one of the defining health challenges of our time. From rising levels of workplace stress to increasing diagnoses o ...
Job Burnout- Signs & Solutions
Job burnout is a common problem for many people in the modern workforce. It is a state of physical, emotional, and mental ...